A 28-Day Health & Happiness Challenge

The 4-Pillars


Eating the right foods that nourish your body, taking the steps necessary to squelch inflammation-induced symptoms and give your body the nutrients it needs to thrive.


Spending the necessary time healing yourself inside and out, so you feel like your best self, physically, mentally, and emotionally.


Living in a way that promotes respect for yourself and others, a good attitude always, and the mental capacity to handle whatever life throws your way.


Loving you for YOU and those around you for the fulfillment they bring to your life.

The next round of the EFLL challenge is coming up soon!

The Challenge

28 Days To Your Best Self

The EFLL Challenge is a 28-day program designed to jumpstart healthy habits in the 4 pillars Meg and Shawn have found crucial for optimal health - eat, feel, live, and love - through their own personal health experiences and in working with clients one-on-one in their holistic nutrition practices. Through this work, they repeatedly found that many people were not getting the results they were looking for because they were only focused on 1 or 2 of these pillars and completely ignoring other really important factors! Meg and Shawn are now on a mission to help as many people as they can find their true health and happiness by introducing the 4 pillars and guiding them while they incorporate new healthy habits that will last a lifetime. Program includes:

  • Daily video emails

    Every morning for 28 days, you will receive a video from us filled with education and encouragement during your challenge.

  • Weekly Meal Plans with Recipes & Shopping Lists

    We'll take all the guesswork out of it for you.

  • Private Facebook Group

    Interact with fellow challengers and Meg and Shawn daily. Ask questions, get/give support, share pictures, make friends!

  • Weekly Scorecard

    This is a CHALLENGE after all, so we will give you the ability to keep score of how you are doing with weekly goals. This is a great way to have fun with friends and family.

About MEg & Shawn

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Meg Doll

Registered Holistic Nutritionist
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Shawn Mynar

Nutritional Therapy Practitioner
Shawn is a practicing holistic health practitioner with a deep passion for helping people find the root cause of their health issues to find lasting health and happiness.

The next round of the EFLL Challenge is coming up soon!

Get in touch

We are happy to answer any questions you have!