Are you ready to live truly healthy and happy?
The EFLL Challenge will help you find that life and hold onto it!
The EFLL Challenge is a 28-day program designed to jumpstart healthy habits in the 4 pillars we have found crucial for optimal health:
Because achieving true, lasting health and happiness means:
Eating the right foods that nourish your body, taking the steps necessary to squelch inflammation-induced symptoms and give your body the nutrients it needs to thrive.
Spending the necessary time healing yourself inside and out, so you feel like your best self, physically, mentally, and emotionally.
Living in a way that promotes respect for yourself and others, a good attitude always, and the mental capacity to handle whatever life throws your way.
Loving you for YOU and those around you for the fulfillment they bring to your life.
Many of us are really great at focusing on one or two of these 4 pillars, only to still find little progress has been made towards our health goals. By making all of these a priority for 28-days, you will be on the right path to lasting health in all aspects of your life.
Don't worry, we will be there with you every step of the way!
Daily Videos - Every morning for 28 days, you will receive a video from us filled with education and encouragement during your challenge.
Weekly Meal Plan with Recipes and Shopping Lists - We'll take all the guesswork out of it for you.
Webinars - Chat with us LIVE throughout the month and get your questions answered.
Gratitude Journal - We'll provide your own private space to write down your highs & lows during the challenge.
Scorecard - This is a CHALLENGE after all, so we will give you the ability to keep score of how you are doing with weekly goals.
Email Fridays - Every Friday, you will get an email from us with everything you need to get you through the following week.
And everyone else you know. Really, this challenge is good for EVERYONE!
The Newbies - Those who have reached a low-point in their health that they just can’t ignore and need to make changes, but don’t know where to start.
The Frustrated - Those who have been working on their health for awhile, but getting nowhere. You’ve done the research, gone to the doctors, changed some habits, but nothing is working.
The Health-Nuts - Those who have dedicated themselves to a healthy lifestyle for awhile and feel great because of it -- MOST of the time. But then there are times when you don’t feel 100% and can’t put your finger on why.
The Lifers -Those who recognize the significance of creating healthy habits and keeping them in their life long-term, and need a refresher to keep them on the right track. You can do the EFLL challenge as many times as you want!
The Competitors - Those who do a challenge because they love a challenge. And what’s better than doing a challenge that will help you feel amazing at the same time! Heck yes!
You can get the ENTIRE 28-days complete with all of the support, guidance, and love from Meg and Shawn for only: